TRS Moth Beans

Moth beans are a variety of legumes common to western India and are one of the most drought-resistant legumes. It is rich in protein, zinc, iron, calcium, magnesium, sodium, potassium, vitamin B9, isoleucine, and digestive fibres. Moth beans are commonly used in legume curries, along with other curries, rasams, and dishes. Moth beans are great for increasing immunity, improving digestion, being good for bones, strengthening muscles, and assisting in weight loss. The beans can also be split and skinned to make moth dal. Moth beans are used as a substitute for vegetables and are also grounded to make flour in south India for use in dosas and idlis. The seeds can be fried and eaten as a snack, or they can be germinated and used as sprouts.

Allergy advice: Made in a factory that handles peanuts and other nuts, sesame seeds, cereals containing gluten, milk, celery, soya, mustard, and sulfites.